Wellness Services

Swedish Deep Massage Therapy ~ SDMT

All LMTs are familiar with the idea of Swedish deep massage (SDMT), but few can agree on exactly what it entails. The majority of us think of SDMT as being like pressure: the more pressure we apply, the deeper it will reach into the tissue. The majority of massage therapy programs teach this concept: we work slowly from the superficial to the deep layers, applying more force with our hands and forearms as well as our body weight and muscular power.

This fundamental principle still holds true: if you apply greater pressure with your hands, it will enter deeper. This idea does have several limitations, which we are all aware of:

• Client’s pain tolerance: The client can only withstand so much pressure before their sympathetic nervous system reacts, causing them to resist by contracting their muscles in opposition and complaining of pain.
• There is a maximum amount of power that a therapist can generate with their hands over a long period of time.
• Depth of specific muscle groups: Some muscle units are surrounded by layers of superficial muscles, which will mostly withstand the strain, negating the need for our efforts.
• Even if the aforementioned challenges are addressed, there is still a significant risk of injuring the superficial blood vessels. Bruising of capillary beds.

In order to reach the deeper levels of muscles without crashing the client, it is not really a challenge to exert additional  pressure.

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Neuromuscular Therapy ~ NT

Imagine a technique so precise that it can release the tight grip of muscle and fascia tension, often experienced as painful knots within the muscle. This remarkable approach is known as neuromuscular therapy (NT), a method that offers relief through various modalities such as soft tissue work, deep tissue massage, dry neuro needling, and the application of ischemic pressure.

At its core, a trigger point is akin to what many of us colloquially refer to as a “knot” or a localized spot of intense discomfort nestled within a muscle. Have you ever encountered that stubborn, painful patch when trying to soothe your tense shoulders? Trigger points are a common source of muscular distress for many, and they can be exquisitely sensitive, causing discomfort even with minimal pressure.

The foremost experts in the field define a trigger point as a “hypersensitive nodule residing within a tense band of tissue, capable of referring pain.” This definition was coined by the pioneering physician who introduced the term “myofascial trigger point.”

In essence, Neuromuscular Therapy (trigger points treatment) is an artful practice that seeks to unravel these intricate knots of tension, providing relief and restoring comfort. Through skilled hands and specialized techniques, it is possible to ease the discomfort caused by trigger points and to free muscles and fascia from their grip, allowing individuals to enjoy greater mobility and a respite from pain.

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Orthopedic Massage

Orthopedic massage is a style of massage therapy focused on treating painful conditions that affect the soft tissues of the body. Because orthopedic massage is designed to treat medical conditions, it requires extensive training. It involves releasing tense muscles, helping to stretch and lengthen tight muscles and tendons, and decompress rigid joints. My goal is to restore full health to the soft tissues of your body, both treating your specific conditions as well as improving your overall well-being.

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Myofascial Release Massage ~ MRM

WHAT IS MYOFASCIAL RELEASE MASSAGE [MRM]?

A form of therapy called myofascial release focuses on the connective tissue that surrounds the muscles. Fascia is incredibly strong, and when this tissue becomes constrictive and tight, it can hinder motion and create pain (like Saran Wrap over your muscles). Because fascia is so powerful, it may also keep your body in unnatural positions, which can affect your posture. These postural problems may result in severe joint and muscle discomfort, degeneration, and other long-term problems.

WHAT IS FASCIA?

Your body’s thin connective tissue, known as fascia, forms an unbroken web that supports your bones, organs, nerves, blood vessels, and all of your muscles. Being a component of the myofascial system, it helps your muscles work while also absorbing shock. It can consequently develop trauma from unexpected injuries, harmful repeated movements, and ongoing problems.

Myofascial restrictions also referred to as “trigger points,” can often be linked to particular body spots that are painful and can affect even seemingly unrelated sections of the body. Referred pain is the term for this.

WHAT IS MYOFASCIAL PAIN SYNDROME?

Myofascial pain syndrome is a chronic pain condition brought on by sensitivity and stiffness in the myofascial tissues, which are made up of fascia and muscle (the prefix “myo” means “muscle”).

You must comprehend the issue (myofascial release) before you can comprehend the remedy (myofascial pain syndrome).

Muscle pain, which everyone occasionally feels, is not all that myofascial pain syndrome is. Long after the acknowledged cause of myofascial pain syndrome has disappeared, the agony it causes will persist or even worsen.

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Sport Rehabilitative Massage ~ SRM

Discover the Benefits of Sport Rehabilitative Massage

Sport rehabilitative massage is a time-honored practice that has a history as rich as the art of massage itself. Its roots can be traced back through ancient Chinese texts related to early Olympics and even beyond, where individuals sought relief from the physical toll of exercise and athletic activities. Some even made pilgrimages to the famed Shaolin Temples in pursuit of this therapeutic relief.

Over centuries, the wisdom of sports massage has been handed down from one generation to the next, much like athletes passing on their skills to eager students.

Sport Rehabilitative Massage for Active Individuals

The beauty of sports massage lies in its accessibility. You don’t have to be an Olympian or a competitive athlete to benefit from it. Whether you engage in physical activity for pure enjoyment, stress relief, or to maintain your bone density, sports massage can enhance your well-being.

Certified massage therapists are trained to address common issues such as aches, pains, muscle knots, and tightness. They utilize sports massage techniques to ensure you feel your best, enabling you to maintain an active lifestyle without the risk of harm. This may involve techniques like loosening tense muscles, activating dormant ones, and easing overall muscle tension.

Preparing for Your Sport Rehabilitative Massage

Before your sports massage session, your therapist will engage in a brief discussion about your physical activity levels and any specific concerns you may have. Unlike relaxation massages that cover the entire body, sports massage hones in on problem areas and their associated trigger points.

Your therapist will employ a variety of SRM Massage techniques and adjust pressure levels to cater to your unique needs. Communication is key during the session, so don’t hesitate to express any discomfort or pain to your therapist. This allows them to tailor the treatment to your preferences and ensure a beneficial experience.

It’s important to note that a sports massage may involve targeting trigger points or stretching contracted muscles, which can sometimes lead to mild soreness the day after the treatment. This is a normal response and indicates that your muscles are responding positively to the therapeutic benefits of the massage.

Sport Rehabilitative Massage is a straightforward yet highly effective approach to improving your physical well-being. It can enhance your performance, alleviate discomfort, and keep you active and pain-free, whether you’re a seasoned athlete or someone who simply enjoys staying active.

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Tuina Acupressure ~T.A.

Tui na means "pushing grasping," and is a powerful form of Chinese medical bodywork. Based on the same Oriental medical principles as acupuncture, Tuina Acupressure seeks to improve the flow of 'qi' through the Meridian channels. Tuina Acupressure is particularly effective for conditions involving muscles, tendons and joints, such as structural misalignment, orthopedic problems and sports injuries. It can also be used to treat internal diseases.

Reflexology

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

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Osteopathic Manual Practice

Osteopathic Manual Practice is a system of treatment and assessment for a wide variety of health conditions. It works with the structure and function of the body, and is based on the principle that well-being of an individual depends on the skeleton, muscles, ligaments, and connective tissues functioning smoothly together. For your body to work well, its structure must also work well. So, osteopath manual practitioners work to restore your body to a state of balance without the use of drugs or surgery.

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Chair Massage

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

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Naturopathic Neuromuscular Therapy (N.N.T.) is a thorough program of recovery from acute and chronic pain syndromes, which utilizes specific massage therapy, flexibility stretching, and home care to eliminate the causes of most neuro-muscular pain patterns. This specific and scientific approach to muscular pain relief will help bring about balance between the musculoskeletal system and the nervous system. N.N.T. enhances the function of joints, muscles and biomechanics (movement) and it releases endorphins, the body's natural pain killers.

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Lymphatic Drainage Masage ~ LDM

WHAT IS THE LYMPHATIC SYSTEM?

A watery substance called lymph travels through the network of tiny veins that make up the lymphatic system. The lymphatic system, which is a component of the immune system, functions as the body’s drainage system (lymphatic drainage system), cleaning up and eliminating all waste produced by other bodily systems. Both the food you eat and the typical breakdown of working muscles can produce waste.

WHAT IS LYMPHATIC DRAINAGE MASSAGE [LDM]?

An extremely light form of massage therapy called manual lymph drainage massage uses specialized methods to increase the flow of lymph under the skin. By exerting pressure on the body and moving in particular rhythmic patterns, one can alter the lymphatic flow.

The massage techniques are specifically designed to promote lymph drainage. The goal of this massage is to increase blood circulation for more effective waste disposal by activating the lymph vessel’s muscles so that they may contact more frequently. Manual lymphatic drainage is a very soothing massage that can also potentially lower stress levels. Both massage oils and no oils can be used when giving a manual lymphatic drainage massage.

WHAT ARE THE ADVANTAGES OF LDM (LYMPHATIC DRAINAGE MASSAGE)?

Manual lymphatic drainage massage stimulates lymphatic flow by applying pressure and making rhythmic movements. A manual lymphatic drainage massage may have the following advantages:

1. Lowering the accumulation of fluid and/or tissue swelling is known as lymphedema.
2. Stress reduction and inducing relaxation.

Always get medical advice before beginning any treatment.

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Acupressure Japanese Therapy (Shiatsu) ~ AJT therapy

Shiatsu is a Japanese form of massage therapy. The word Shiatsu comes from two Japanese words - “shi” (finger) and “atsu” (pressure). In addition to the direct stimulation of pressure points along the energy pathways of your body, gentle stretching techniques are applied over a wider area of the body to integrate the point work and encourage the flow of Chi (energy) throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit.

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Medi Cupping Therapy ~ MCT

Medi Cupping Therapy is an ancient therapy gaining popularity more and more. When suction is applied to the skin it draws up stagnation to the surface from the areas of injury or imbalance.. Medi-Cupping leads to increased flexibility and better mobility. The purpose of medi-cupping is to enhance circulation, help relieve pain, and pull out toxins that linger in your body's tissues.

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Scalp Neuro Nodules Therapy -SNNT

Scalp Neuro Nodules Therapy involves stimulation to the neuro-acupressure points('marma points' / 'NNods') on the cranium. Specific points are assessed and determined as for therapizing based on cranial reflexology. The treatment of scalp neuro points can instill deep de-stressing balancing and healing. 

  The scalp is a miniature transmitter-receiver to the brain. 

   Scalp Neuro Nodules Healing (SNNT) was  developed concurrently with the worldwide enormous new scientific discoveries about the human brain. Researchers and doctors in Asia created a "map" of the brain that underlies the scalp, and through clinical research, were able to develop a specialized healing technique and specify points on the scalp map to treat major neurological dysfunction and diseases. Dr Gregg Scott Kaden brings this important healing medicine to those suffering from a wide range of acute and chronic neurological conditions with exciting results. 

Additionally, Scalp Neuro Nodules Therapy treats acute and chronic neurological diseases and conditions such as:   Migraine, Parkinson's, Brain Injury, Seizures, Paralysis, Epilepsy, Palsy, Tremors, ADHD, Multiple Sclerosis, Autism, Neuropathy, Restless Leg Syndrome, and more.

  Scalp Neuro Nodules and the diagnosis of NNods (neuro nodules) has a direct link to the Marma Point Therapy System of Ayurveda (traditional Asian Medicine) and Chakras (Energetic Centers of body). Marma points can, in modern terms, be referred to as NNods (neuro nodules). 

  There are five marma points (NNods) on the scalp that have the ability to powerfully relieve modern-day stressors, alleviate stagnant emotions, and influence prana flow ('qi' flow or bioenergetic flow). These five points are 'kapala' on the hairline; 'brahmarandhra,' 'murdhni,' and 'shivarandhra' on the upper midline of the scalp; and 'manyamula' at the occipital.

These five marma points (NNods) are effective for awakening intelligence, boosting immunity and resilience, and balancing emotions.

Visceral Remedial Massage ~ VRM

WHAT IS VISCERAL REMEDIAL MASSAGE?

Visceral Remedial Massage VRM is a therapeutic approach that has gained popularity in the West over the last few decades, largely due to the work of French osteopath Jean-Pierre Barral. However, its roots can be traced back to an ancient Taoist practice called Chi Nei Tsang, which translates to “the transformation of old energy trapped in the viscera.”

The core idea behind visceral manipulation is the belief that our organs hold not only physical functions but also emotional energy. This concept aligns with traditional Chinese medicine (TCM), which associates specific emotions with major organ systems. For instance, in TCM, anger is connected to the liver and gallbladder, joy to the heart and small intestine, overthinking or procrastination to the spleen and stomach, grief to the lungs and large intestine, and fear to the kidneys and bladder.

Chi Nei Tsang suggests that this stored emotional energy may include unresolved emotional issues and past traumas. Visceral manipulation aims to release and process this energy, promoting overall well-being. It’s an intriguing intersection of Eastern wisdom and Western healthcare, highlighting the profound link between our physical bodies and our emotions.

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Reiki

Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.

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Neuro-Linguistic Hypnosis

Neuro-linguistic hypnosis therapy aims to detect and modify unconscious biases or limitations of an individual's map of the world.  Neuro-Linguistic hypnosis operates through the conscious use of language (linguistics) to bring about changes in someone's thoughts and behaviors.

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HEALTH COACH / FUNCTIONAL NATUROPATH

As a Functional Naturopath & Health and Wellness Coach, it is my job to help people conquer their old, unhealthy habits that are holding them back and keeping them in a dissatisfied, stressed and unhealthy state, and instead move to a place of new, energized, healthy habits that flourish and dramatically change our lives for the better.

​My goal and desire are quite simple:

Empower men and women struggling with weight, exercising, depression, anxiety, being active, cravings, appetite, or lack of motivation to improve their confidence, health, and live unrestrained!

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Dry-Neuro-Needling DNN & Body-Work Neuro Nodules Therapy BWNNT

Muscular Dry Neuro-Needling / pain trigger point treatments (with our physiotherapist).

DNN is Neuromuscular massage treatment. Through neuro-immuno-physiological functions, DNN stimulates mechanisms of overall body-mind healing.

DNN assists pain alleviation, tensions, and healing. Sterilized, disposable needles applied to vital body regions -- for pain modulation, tension remediation and function.

BWNN-Therapy involves therapizing the neuro-acupressure points on specific areas of the body, determined with neuro-acu-muscle testing and Ayurvedic Bodymind Phasic Assessment.

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Skin Naturopathy Dermatologic [Comprehensive Natural Skin Care]

Dr Kaden has recently trained in the most thorough naturopathic approaches to skin disorder correction; involving herbal all-natural formulas that are formulated to address a large array of skin problems. These herbal medicines, researched and devised by Dr Diana Drake - naturopathic doctor/medical esthetician - focus on rectifying skin issues at the underlying true causes and will heal internally, healing from within. [ www.SkinNaturopathics.com ]

Reflexologic Lymphatic Drainage Therapy ~~RLDT

RLDT Therapy is a specialized reflexology technique which focuses on stimulating the lymphatic reflexes on the feet. The aim is to cause an effect on the lymphatic system in the body. It is a unique sequence of reflex point applications. The results appear to support the theory of reflexology.
Breast Cancer is the most common cancer.   According to Cancer Research UK (2011), the lifetime risk of developing it is 1:8 for women and 1:1014 for men. Approximately 20% of these patients develop secondary lymphoedema of the arm following treatment for breast cancer.
Lymphoedema is defined as tissue swelling due to the failure of lymph drainage. After breast cancer, a person may experience psychological or emotional difficulties due to altered body image, and a swollen limb can exacerbate this. Research suggests that survivors with lymphoedema are more likely to suffer psychological and emotional difficulties, be more disabled, and experience a poorer quality of life than survivors without the condition. Improved breast cancer survival rates suggest that approximately 2:3 women survive the disease beyond 20 years. This means that more people are living longer with this debilitating side effect for which there is currently no cure. Lymphatic drainage massage (MLD) is used to treat conditions other than lymphoedema, and RLDT may be used similarly. 
RLDT reflexology may be useful with the following conditions:

• Arthritis
• Asthma
• Eczema
• Chronic fatigue
• Fibromyalgia
• ME
• Sinus problems
• Migraines
• Headaches
• Muscular tension
• Aches and pains  
• Premenstrual Syndrome
• 
  Lymphatic drainage massage (MLD) is used to treat conditions other than lymphoedema, and RLDT may be used similarly.

Body Sugar Scrub Treatment

--- Exfoliating body scrub that lifts dead skin cells and leaves silky soft skin

* ADD Body Sugar Scrub Treatment to any massage or acupressure session, allowing 20 - 30 min additional 

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Health Revitalization Science ~ Natural Medicine

Individualized health and wellness restoration for the patient. ---- utilize homeopathic hormone revitalization; physical reacting test; health revitalization nutrition; blood work functional naturopathy assessments as indicated. Restore complete health/homeostasis/overall hormone balance, naturally.  [Gregg Scott Kaden is a functional naturopath, homeopath, holistic herbalist, and health coach; as additional to being a massage and acupressure therapist].

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ALL SERVICE FEES:

■ 30min - $40 ■ 45min - $60 ■ 60min - $80 ■ 75min - $100 ■ 90min - $120 ■ 105min - $140 ■ 120min - $160 ■ 135min - $180

CONTACT: Gregg Kaden LMT PHD

Phone: 814-221-2473 [text, or call]

Email: greggkadenwwr@gmail.com

Trigger Point Therapy

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques in order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.